They say you are what you eat.
Sure, serums, creams and moisturisers are essential to more radiant skin but consuming nutrient dense foods can help the skin appear brighter. It’s time to get rid of dry and dull skin you've been rocking all winter and bring back the radiance. Below are 4 foods that will help your skin glow brighter than Addison Rae’s this summer.
Avocado
Yes, we’re asking you to eat smashed avocado on toast, daily! It’s that easy to. Avo’s are nutrient dense and high in monounsaturated fats (the good kind) that keep the skin supple and pump. They also contain vitamin B which gives skin that healthy, “I just had a facial” kind of look.
Walnuts
Walnuts not only tastes delicious but are one sure way to achieve luminous skin. Packed with omega 3 fatty acids and antioxidants that will help combat free radicals and help to boost collagen in the skin. Added bonus; walnuts also help keep breakouts and acne at bay. Talk about one supercharged little nut!
Cucumber
Did you know cucumbers are 95% water? Hydrate your skin from the inside out with this skin loving superfood. Cucumber also aids in water retention and removal of toxins from the body which in turn will leave your skin feeling youthful and fresh.
Sweet Potato
After that natural glowing sheen? Sweet potatoes do just that. They contain high levels of vitamin C which boost collagen production and tighten the skin. Yes, eating sweet potato chips will give you the glow of your dreams, we’re not making this stuff up!
Iso got your skin breaking out? Read more here.
